Outlets, Coping, and Managing Your Mental State

Bro, do you even outlet? We all have moments of anger and frustration. In this week's episode, Joe and Ben discuss some positive ways to manage your mental well being. From blasting a heavy bag to writing out a letter to no one, there are a ton of positive ways to handle life when things get tough. Comedian Amanda Arnold chimes in in this somewhat heavy episode about letting out your negative and pent up feelings and emotions.

Amanda Arnold:
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Theme: "I Believe" by Three Legged Fox

Music by Kevin MacLeod (incompetech.com)
Licence: CC BY (
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